Thinking Clearly
Male of Female - It's good to talk!
We live in a time when life is stressful; the demands to earn more, have more and be better are all consuming. And if that isn’t enough, some men feel they are supposed to do it alone in silence. Whether it be holding in the hurt from that failed promotion, to dealing with the death of a loved one, talking to someone can help. Counselling gives you the opportunity to explore your feelings in depth and begin the journey of healing and change.
Many people often ask, “how do I deal with anxiety?” Well, there’s not a quick fix answer to this- but, there is help and hope! There are things you can do for yourself, some of which you mayhave tried already, but what has proven extremely effective, is when a combination of self-help is used alongside personal counselling.
So, what do all these 6 celebrities have in common? I’m sure you’ve guessed, but for those of you that don’t know, all 6 of them have in some way been affected by depression at some point in their life, and bravely, all 6 have spoken of their struggles; all individual and unique, but still very real to them...
